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    Take the Risk Assessment.
  • Death loves these guys.
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  • Death loves women.
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We're making a difference

How to make your resolutions stickHow to make your resolutions stick
Whatever healthy goals you want to tackle in 2012 – whether you plan to eat better, get active or become smoke free - here’s how to raise your odds of success.


New help for your healthy weight goalsNew help for your healthy weight goals
The Heart&Stroke Healthy Weight Action Plan is all new and improved. This free online tool guides you through a reliable, no-nonsense approach to goal setting, planning, and tracking. Get started today!.


A stroke at 35A stroke at 35
Literally overnight, Jordan Bruce went from a fast-paced IT career to living with a disability. Follow his journey through rehab to helping other stroke survivors, whether they’re 35 or 85.




Time crunch steals healthy yearsQ: What’s one of last year’s biggest health stories?
A: This Heart and Stroke Foundation report made the CBC’s list of the 10 most-read health stories last year.



Help save livesHelp save lives
Heart disease and stroke take 1 in 3 Canadians before their time. By donating to the Heart and Stroke Foundation, you can help fund new breakthroughs in life-saving research and treatment. Please help us Make Death Wait.




 


Heart healthy living,step by step

One change to eat healthier
Keep it simple in 2012: Make one small change to get your family on the path to better nutrition.

Getting active: Your first steps
Ready to feel better than ever? Here’s a simple routine to get you started on regular physical activity.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Mixed veggie and steak chili
Penne with rapini and tuna
Apple blueberry compote