Recipes

Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Lighthearted Caesar saladLighthearted Caesar salad

Here’s a version of this very popular salad with less oil than usual and without the egg - without sacrificing flavour.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
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 Vegetable dishes
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Recipes from around the world

David RoccoSpecial menu by David Rocco, Celebrity Chef



 

Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    

Alyssa RolnickNutrition columns

Cool summer foods
Hot muggy weather can dampen even the most voracious of appetites. Kick off the summer with picnics, strawberry ice cubes and other delicious food ideas to keep your kids well nourished. Here's how.

More nutrition columns.

 

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