Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

[ Healthline - Subscribe for Free ]Want great heart-smart recipes and healthy living tips delivered to your inbox every month? Try He@lthline, a free newsletter produced by the Heart and Stroke Foundation.

Health Check™ - helping Canadians eat wellHealth Check™ is one way the Foundation is helping Canadians eat well. When shopping for your recipe ingredients, look for the Health Check symbol for healthy choices.



      
Search for Recipe.   
Red wine poached pearsRed wine poached pears

This dessert is low in fat and calories, but is very elegant and great for dinner parties.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
More cookbooks.



Quick recipe selector

Breakfast
Appetizers
Soups
Salads
Main Courses
Vegetarian
 Vegetable dishes
Snacks
Desserts
Kid-friendly Meals
Recipes from around the world

David RoccoSpecial menu by David Rocco, Celebrity Chef



 

Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    
Alyssa RolnickNutrition columns

Should you buy organic?
Many parents wonder whether organic foods are healthier for their families than conventionally grown foods. Here's what you need to know

More nutrition columns.

 

Other resources