Risk Assessment ...take the first step
Do you know your risk?
Don’t let disease rob you of healthy years. You can reduce your risk of heart disease and stroke.
We'll help you assess your risks, set goals to reduce your risks and we'll be there to support you every step of the way.
Reignite your heart health motivation with the new <30 Days app.
The redesigned app, generously supported by Desjardins Insurance and Shoppers Drug Mart, delivers a pocketful of motivation with small actions that target your personal heart disease and stroke risk factors.
Health eTools ...for a healthier you
Do you want to lose weight and maintain a healthy weight for life?
Use this free easy-to-use plan developed by the experts to help you achieve and keep your healthy weight. We’ll coach you every step of the way!
Are you having trouble maintaining a healthy blood pressure reading?
High blood pressure is a silent killer and is the #1 risk factor for stroke –reduce your risk!